Tag Archives: healthy

Simple Side Dish | Roasted Sriracha Brussels Sprouts

6 May

One of my favorite places to eat locally is Highland Kitchen. Highland Kitchen is a family owned neighborhood restaurant and bar located in the heart of Somerville. They serve American comfort food, local craft beer, creative cocktails and great service. Recently Kate and I had an impromptu date night there, and this is when I remembered one of their famous side dishes, buffalo brussels sprouts. As we walked out, I brainstormed with Kate about making a riff on that buffalo brussels sprouts recipe at home for us one night the following week. Kate in all of her genius, then exclaimed… it would be tasty if you used Sriracha instead of Franks Red Hot Sauce. Done and done.

sriracha brussels

Sriracha Brussels Sprouts
serves 2

Ingredients

 1 lb brussels sprouts (cleaned and cut in halves)

3 TBS melted butter

1 tsp – 1 TBS Sriracha (hot chili garlic sauce) 

salt and pepper to taste

cut brussels

Steps
1. Preheat oven to 400 degrees

2. Lightly coat a baking sheet with nonstick spray or olive oil
3. Place the cleaned and halved brussels sprouts in a medium bowl
4. Combine melted butter and Sriracha, pour over brussels sprouts, stir to combine, make sure they are coated evenly.
5. Place coated brussels sprouts on to the prepared baking sheet in a single layer.
6. Season with salt and freshly ground pepper.
7. Bake 20 – 30 minutes depending on the roast level you desire. Stir brussels half way through to ensure even browning.
8. Remove from oven, season before serving with salt.

Notes
1. Sriracha is a sweet hot chili garlic sauce, 1 tsp will give you a slight heat factor, feel free to increase the Sriracha in this recipe to increase the heat!
2. This recipe could be used with roasted cauliflower too. Y-U-M!
3. If the brussels sprouts are particularly large, cut them into quarters.

Oven Roasted Tomatoes | Versatile & Easy!

28 Apr
tomatoes, olive oil and S&P waiting to be roasted

tomatoes, olive oil and S&P waiting to be roasted

The warmer New England weather is starting to remind me of the summer foods I’ve missed all winter. Top of my list? Fresh tomatoes!

Grocery stores have been taunting me with tomato sales but I know they’re not yet in season. There is nothing quite like a just-picked tomato at the height of its season (or any produce, for that matter). My dad grew them nearly every summer in the garden when we were kids. He’d have competitions with a fellow gardner friend and I have vivid memories of secret tricks and strange apparatuses surrounding the tomato plants in the garden. My mom would make tomato and cheese sandwiches for us to enjoy at the peak of tomato season — hearty white bread spread with Miracle Whip then stacked with layers of sliced tomatoes and cheddar cheese & a little sprinkle of S&P. Yum…summer in sandwich!

So back to my point….since cherry tomatoes have been on sale quite a bit, Jess has been buying them. They were fine tossed into my lunch salads but I wanted a way to make them more delicious. Flour Bakery (a Boston area delight) is smart — and their BLT is the best BLT I’ve ever had in my life. I dream about it.  One of their secrets? They roast the tomatoes when they’re not in season in order to bring out their yumminess. Roasting also rids them of that gross mealy texture that often plagues out-of-season tomatoes. The recipe I used as a guide states, “roasting concentrates their flavor, turning the tomatoes into savory, tender little umami bombs”. Genius, right? It’s very easy & roasted tomatoes are a perfect addition to any recipe, sandwich, salad, pizza, pasta/rice salad, etc. — the possibilities are endless. We added them to a homemade pizza with oven roasted rosemary lemon turkey breast and banana pepper rings.

fresh_to_roasted

top: before roasting, middle: after first 20 minutes, last: after roasting

Oven Roasted Tomatoes (adapted from America’s Test Kitchen: DIY Cookbook, Oven Dried Tomatoes)

Ingredients

12 ounces – 1 pint of cherry tomatoes (grape tomatoes would work fine, too)
1 Tablespoon olive oil
salt and freshly ground pepper to taste

Steps

  1. Preheat the oven to 425 degrees.
  2. Rinse the tomatoes and lightly pat dry with a clean dish towel.
  3. Cut each tomato in 1/2 lengthwise & toss into a small bowl (with enough room for tossing later).
  4. Add olive oil, salt & pepper to the bowl and toss to evenly coat the tomatoes.
  5. Line a rimmed baking sheet with parchment paper (or aluminum foil) for easy clean-up. Place a wire rack on top of the prepared baking sheet and lightly spray with non-stick cooking spray.
  6. Place the seasoned tomatoes on the rack cut side down (not all of mine were facing down & they turned out fine).
  7. Place tomatoes into the oven for  20 minutes.
  8. Carefully remove the baking sheet from the oven and immediately turn the temperature down to 300 degrees.
  9. Use a fork to carefully flip the tomato halves cut side up and remove any tomato skin that has fallen off. If all of your tomatoes still have the skin on them, there’s no need to remove it since cherry tomatoes have such tender skin.
  10. Place them back in the oven for 20-25 minutes.
  11. Remove from the oven & allow to cool to room temperature before enjoying.

Store in an airtight container in the fridge for up to a week.

roasted tomatoes standing by to be the next pizza topping

roasted tomatoes standing by to be the next pizza topping

Tiny Bites, Big Flavors | Turkey Sliders

4 Feb

Saturday afternoon at work I had thought of the perfect idea for dinner on Sunday night, Super Bowl Sunday night. I knew I would have to do some convincing when it came to getting Kate on board, but I was up for the challenge. You see neither one of us are sports fans, so I knew I couldn’t approach it from that angle. Quite frankly I know I was more excited in Animal Planet’s Puppy Bowl, especially since it features adoptable dogs that need homes and uses this event to promote adoption. P.S. We didn’t get to watch that much of the Puppy Bowl because Ollie was so into it, he kept standing in front of the TV on his hind legs and barking along with the puppies, cute, but not conducive to apartment living, ha!

My goal Super Bowl Sunday menu was going to feature all game day themed appetizers. Yes! As I had predicted Kate wasn’t into it, but as she often does she humors me and my crazy themed meal ideas. On one condition, that the menu items had to be healthier versions. Got it, the challenge was on.
I found this amazing hot spinach and artichoke dip recipe on Skinnytaste.com it was amazing. We paired it with Stacy’s Simply Naked Pita chips that were on sale at Shaw’s yesterday, bonus. As an added tip, because Kate had her contribution to the meal cooking in the oven, we made the dip and baked it in the toaster oven my parents gave us for Christmas and it came out perfect.

Kate wanted to make her Mom’s stuffed mushroom recipe, so we had those as well. Upon returning home from grocery shopping she realized that she didn’t buy the French Onion Soup packet that her Mom’s recipe called for, to substitute she finely chopped some shallots, sautéed them and added some garlic salt to the recipe and they were amazing.
On to our main course…
sliders
Turkey Burgers with Sriracha Aoli

Ingredients
1lb Ground Turkey

1/4 c Panko breadcrumbs
3/4 small white onion grated
1/2 tsp smoked paprika
1/2 tsp cumin
1 tsp grill seasoning
3 dashes of Worcestershire Sauce
1 egg
2 TBS Dijon mustard

Steps
1) Place ground turkey into a medium size bowl

2) Grate the white onion directly into the ground turkey in order to get all of the onion juice into the mix

3) Add the remaining ingredients

4) Combine with your hands

5) On medium heat, heat a medium-sized skillet drizzled with 1 TBS of olive oil or sprayed with non-stick spray

6) Form the slider patties, make them approximately 3″ in diameter and 1″ thick

7) Cook for 3 minutes on each side, a meat thermometer should read the internal temperature as 165 degrees.

Sriracha Aoili

Ingredients
1 tsp Sriracha (hot garlic chili sauce)

4 TBS light mayonnaise
juice of 1/2 lemon
dash of salt

Steps
1) Combine the Sriracha, mayo, and lemon juice in a small bowl

2) Season to taste with a dash of salt

Notes:
1) We used Sara Lee dinner rolls for buns and they were the perfect size

2) To melt cheese on your sliders, once the burgers are done cooking, remove the pan from the heat, add one half of a slice of your favorite cheese to the top of each burger and place a sheet of aluminum foil over the pan, be sure to fold the foil in half so that it looks like a tent prior to covering the pan, this will keep your cheese from sticking to the foil.

3) The portions were two sliders per person and there was a little more than half of the ground meat mixture left last night, so tonight we are having ground turkey soft tacos in order to make our leftovers count.

4) For best flavor spread the aoli on each side of the bun, the bottom that the meat will sit on as well as the top to help anchor the greens.

Enjoy!

Two For One | Shredded Chicken & Enchilada Sauce

28 Jan

Make it count Monday, two recipes in one blog post. My ever thrifty self has been trying to meal plan on my day off and make the majority of our meals at the beginning of the week in order to have stress free healthy meals during the week when work is in full gear.

I’ve been using these simple principles:
– Cook at least one protein in the crock pot. Why you ask? Here are my tips… I can stretch one protein such as pork tenderloin, boneless spare ribs, chicken breasts, steak tips, etc. into about 2 -3 meals for Kate and I. Of course I get creative mainly because I can’t stand having the same thing over and over. One week we had steak tips cooked in the crock pot that we had with mashed sweet potatoes and kale chips, which then turned into asian spiced steak tacos with corn soft tacos and fresh lime juice.
– Save your money! Using the crock pot to cook at least one meal a week will save you money on utilities. One of my favorite crock pot recipe blogs, A Year of Slow Cooking, listed that there is documentation that suggests that a slow cooker uses approximately $0.02 of power per hour and that the monthly cost of using a slow cooker is $1.17. The slow cooking method of crock pots lends itself perfectly to less expensive cuts of meat that can be tough if not cooked using the low and slow method.
– Save your time! I only make slow cooker meals that require little to no prep ahead of time. That means less prep time, less dishes, and more time to spend with Kate and the pups 🙂

This week I made the recipe below originally posted on The Honest Company Blog.

Easiest Slow Cooker Shredded Chicken
serves 4

Ingredients
3 Boneless Skinless Chicken Breasts (fresh or frozen)

1 16oz jar of your favorite salsa
1 onion finely chopped

Steps
1) Pour 1/3 of the jar of salsa covering the bottom of the crock pot

2) Layer the chopped onion over the salsa

3) Nestle the chicken breasts into the onion and salsa that is covering the bottom of the crock pot

4) Cover the chicken breasts with the remaining 2/3 jar of salsa

5) Cover and cook fresh chicken breasts on LOW for 7 hours. If you used frozen chicken breasts cook on HIGH for 6 hours.

Notes:
1) I used fresh chicken breasts and came out amazing, super moist and tender. Yum!
2) The salsa I used was Spike’s Salsa and it was the medium variety, but feel free to use whatever suits your heat level. I discovered Spike’s Salsa one week when it was on sale at the grocery store, it is really good and costs a fraction of the other bigger named salsa brands.
3) I removed the cooked chicken from the crock pot and shredded it using two forks, it basically falls apart on its own so you could use your hands if you want.
4) To store it, I placed the left over shredded chicken in a food safe storage container, we use these Anchor Hocking True Seal glass containers, then I added about 1/2 – 3/4 cup of the reserved cooking juices that were at the bottom of the slow cooker. Only use enough to mix into the shredded chicken to keep it moist.

sauce
Tonight I’m turning the left over shredded chicken into an Enchilada Casserole using a homemade enchilada sauce I made this afternoon.

Here’s the recipe:

Roasted Tomato Enchilada Sauce
inspired by America’s Test Kitchen

Ingredients
1 TBS canola oil

1 14.5oz can of Organic fire roasted diced tomatoes
1 onion diced
3 garlic cloves minced
1 Fresno chile finely diced, seeds and ribs removed
1/2 tsp salt
2 tsp cumin
1 tsp smoked paprika
2 tsp sugar
2 TBS salsa
1/2 c water

Steps

1) Heat oil in a 1.5 – 2 QT sauce pan using med/low heat.

2) Start to cook onion, garlic, and chile in the heated oil to soften about 5 mins.

3) Add remaining ingredients and stir.

4) Bring sauce to a boil and then reduce heat to a simmer.

5) Simmer covered for 15 minutes.

6) Remove pan from heat, using an immersion blender submerge into sauce and blend until smooth. If you do not have an immersion blender a food processor or blender would work just as well.

7) Enjoy!

Notes:
1) The enchilada sauce recipe is totally vegan and low-fat!
2) It will freeze well in a freezer safe storage container, try using a canning jar just remember to leave approximately 1 inch of room in the jar before screwing on the lid.

 

Make My Morning | Easy Dairy Free Baked Oatmeal

13 Jan

baked oatmeal

My first post of 2013, making changes and organization continues… are you sensing a theme from our tiny household? Last Fall I got into making a large baked oatmeal recipe that Kate and I would take pieces of for breakfast to have at work during the week. It was addictive and I made it several times, each time mixing it up a bit and changing the fruit I added to it. I even got Kate’s dad, Denny, into making it and eating it!

Needless to say, after a while I got sick of baked oatmeal every morning, and I stopped making it. That was last year and with the new year, Kate asked me to start making it again in order to get back into healthier habits 🙂 Below is the recipe I created for 2013 and even made dairy free and gluten-free! The best part about this recipe is that it can all be made in one bowl, easy to put together and even easier clean up.

Dairy Free/Gluten-Free Baked Oatmeal

Ingredients
2 eggs
1 c soy milk (I used vanilla that is what we had on hand)
1/3 c maple syrup
1/2 c apple sauce
1 tsp cinnamon
1/3 c walnuts (chopped)
1/3 c shredded coconut
2 c frozen berries (I used blueberries and blackberries)
1/3 c dried cranberries
2 c rolled oats (I used gluten-free rolled oats from Trader Joe’s)
1/2 tsp salt
1 tsp baking powder

Steps
1) Preheat oven to 375 degrees

2) Spray a 9 or 10 inch pie plate with nonstick spray

3) In a large bowl whisk together all of the wet ingredients

4) Add the remaining ingredients to the wet mixture and stir with a wooden spoon or spatula

5) Pour mixture into your prepared pie plate

6) Bake for 40 – 45 minutes until golden brown

Notes:
1) Kate loved this recipe, but I found that it was too dry for my liking.
2) Denny loves his baked oatmeal more moist, he usually adds double the amount of milk to the recipe, I’m sure this would work with this recipe too.
3) Try topping this recipe it with 2 TBS of melted Earth Balance non dairy spread right when you take it out of the oven.
4) Serving suggestions: top with maple syrup, or Chobani Greek yogurt (if you like dairy), or pour some warm soy milk on top.

Happy and healthy 2013!

Pantry Dinner | Crock-Pot Pork Tenderloin

12 Nov

Slow cookers are the old-fashioned wave of the future, they are an old standard that is seemingly in everyone’s household, but that are seldom dusted off and utilized.
A few winters ago I decided to try to use ours more. For a few reasons: there seems to be fewer and fewer hours in the day, they are really cost-effective and the energy you use to make a meal that will last 2-3 meals is far lower than the gas we’d use to cook the same meal in the oven, and it is the perfect vehicle for cooking any of the frozen proteins that we have stored in our freezer bought on sale for a cold winter night.
The recipe below was made completely of ingredients that we had on hand in the pantry and in the freezer.

Crock-Pot Pork Tenderloin

Ingredients
1 Frozen Pork Tenderloin or Center Cut Pork Loin
1 Onion (rough chopped)
3 – 4 Cloves Garlic (smashed)
2 Bay Leaves
1/3 cup German Mustard
1/3 cup Dark Molasses
1 tsp Garlic Powder
1/2 tsp Allepo Chile Flakes
1/2 tsp Fresh Ground Black Pepper
1 TBS Light Brown Sugar
2 TBS Cider Vinegar
1 cup Hard Cider (nonalcoholic cider or beer would be fine)

Steps
1) Spray the inside of the crock-pot with nonstick spray

2) Place the onion, garlic and bay leaves in the bottom of the slow cooker. Put the frozen pork tenderloin on top of the cut veggies.

3) In a separate bowl whisk together the remaining ingredients and then pour over pork.

4) Cook on LOW for 7 – 8 hours.

Notes:
1) Spray the measuring cup with nonstick spray before measuring molasses and it will help that sticky stuff come out with ease.
2) Our Pantry meal was rounded out by frozen green beans that are a great economical and tasty option for two reasons: they are flash frozen just after they are picked to preserve freshness and you can often find them on sale for .99 cents for a 1 pound bag.
3) Sweet Potato Orzo “risotto” made in just 15 minutes with 4 ingredients: chicken broth, Earth Balance, salt and pepper. If you don’t have flavored orzo, mashed sweet potatoes would be delish as well!
4) To amp up the sweet potato orzo “risotto” add in chopped walnuts and dried cranberries. Y-U-M.

Falling for Fall | Pumpkin Buttermilk Pancakes

30 Oct

Oh how we love this time of year when pumpkin makes an appearance in every corner of our lives from our oven to our pups’ dinner bowls. Pumpkin baked goods, pumpkin brewed craft beer, savory pumpkin dishes, pumpkin carving, roasted pumpkin seeds…and the list goes on…

We had some leftover buttermilk (from the best yellow cake recipe I’ve ever made….a future post, so stay tuned!) that screamed “Oh hi, PANCAKE opportunity!” to me as I headed into the refrigerator to get fixings for my weekend coffee.

So I made these amazing pancakes from Heather Cristo’s blog. Um, who can resist a recipe that has the word “best” in it? Clearly not me!

Verdict: They were really yummy! I’ve included some notes about the recipe, etc. below. 

Maker’s notes

Recipe | I added a 1/4 tsp of pumpkin pie spice to the batter (because we had it on hand).  I was hesitant to add more because I didn’t it to overwhelm the yummy pumpkiny goodness. It added a subtle spice & depth of flavor. Add more if you want to really taste it. I love a salty pancake and don’t usually add much (if any) sugar to things that I’m going to drizzle with maple syrup. That said, these were a little too salty. If I made these again, I’d cut back on the salt (to 1/2 tsp) and add a tablespoon of sugar (raw, white, brown, light brown…whatever we happened to have in the pantry).

These would be really easy to make vegan by making your own “buttermilk” (using soy milk adding lemon juice or vinegar) and adding a butter substitute for the butter.

Cooking | I cooked all of them before we sat down to eat, keeping them warm on a low temp in the oven on a cookie sheet lined with parchment.

Leftovers | I wrapped up the leftover pancakes and tossed them in the refrigerator.  We heated a couple of them in the toaster (Jess’s brilliance!) the next day & had them with a cup of tea as we stayed safe inside while hurricane Sandy danced with the power lines outside our house.

If you have pups, here’s a great use for the leftover pumpkin! Mix a tablespoon of pumpkin in with their food. They’ll love it and it’s great for their digestive health — it magically helps with diarrhea or constipation. Just make sure it’s the same kind of pumpkin you’ll have leftover from this recipe — canned plain pumpkin (not the pumpkin pie filling kind with added sugar & spices).

Happy making! Happy Fall!

Making & Baking Our Way into Fall | Pics & Links

3 Sep

Oh hi! Here’s what we’ve been up to (a meaty post with pictures & links!)…

Savoring summer, time with Kate’s dad & the best lobstah roll ever (PJ’s Family Restaurant in Wellfleet).

Making pickles! Refrigerator style using this recipe and farm fresh pickling cukes from a farm near Jess’s home town. We added cloves of garlic & black whole peppercorns to each jar. We also made a spicy batch for our neighbor by tossing in a sliced jalapeno from our container garden (YAY!). We’ve been eating them on EVERYTHING (pictured below on turkey sandwiches).

Salivating over a new issue of Bon Appetit and celebrating awesome neighbors with this delightful coffee cake. Toss blueberries in panko breadcrumbs? SURE!

Here’s what the blueberry coffee cake looked like sliced (just before it got hand delivered to our favorite neighbors). This Instagram filter makes it look straight out of my mom’s 1970 Better Homes & Gardens cookbook.

Catching up on crafty gifts, part I! Long overdue wedding card/art piece for friends Emily & Chris. Those are heart shaped bits I cut out of their save-the-date & invitations. I love sewing paper.

Catching up on crafty gifts, part II! Finally getting around to finishing this advent calendar project for 2 very special little boys (yes, that’s 48 little fabric bags). Promised last year that I’d make these & we’d fill them with goodies each year…literally the gift that keeps on giving! The first time I stumbled across this project on Lansdowne Life, I obsessed over the adorable vintage looking fabric…to die for, right?!? Can’t wait to fill the bags with goodies & send them off. Oh & those pinking shears were an amazing vintage find at a little consignment shop on the Cape. 

Officially launching Opal & Ollie on Etsy. YAY! A selection of my etched glass mason jars are also available at Magpie in Davis Square & On Centre in Jamaica Plain.

Summer of Love | Picnic Recipes Galore

25 Jul

Summer is for harvesting garden goodies, hanging out outside — picnics, hammocks, BBQs & early morning outdoor bootcamp — cold brewed coffee, fizzy fruity delights, cooking with farm/our container garden fresh ingredients, crafty endeavors, new friends & romps with the pups. Phew…all that and we’re back in BlogLand with a vengeance!

We celebrated our first anniversary (and 7th year of togetherness!) over the weekend & it was filled with commissioned art (thanks to Nan Lawson, Flowers In May & the fact that paper is a traditional first anniversary gift), yummy food & sentimental goodness (Remember when I wanted a set of these ? Well, Jess surprised me with a vintage 1940’s set in mint condition. *swoon*).

custom illustration by Nan Lawson

custom anniversary illustration by Flowers in May

I had ambitious plans to surprise Jess with a romantic outdoor picnic — filled with smartly designed paper goods, mason jars upon mason jars, yummy food reminiscent of our wedding catering — spread on a handmade little blanket/quilt made out of fabric from our wedding. But I participated in ArtBeat as a craft vendor on Saturday & totally ran out of time (despite planning the picnic menu & starting projects months ahead of time).

my table at ArtBeat! Opal & Ollie Etsy shop opening in August! stay tuned…

So…the weather forecast wasn’t promising & I decided, the morning of, that we’d either eat inside or on the deck. Oh, and, I didn’t finish the blanket but I made really great progress & will finish it one night this weekend. We used an adorable picnic blanket as a tablecloth that our friends Cobi & Sarah gave us as a wedding shower gift. K.I.S.S., right?

Now on to the good stuff!

The menu (with links to recipes & my notes)…

Deviled eggs | Recipe: Mark Bittman (basically your traditional deviled egg recipe: hard boiled eggs, dijon mustard, mayo, S&P) | I topped each with a tiny bit of dill relish instead of paprika.

BLT corn salad lettuce wraps | Recipe: Joy the Baker | This charred corn salad was incredible. I used high quality bacon & oven roasted it. Charring corn in a small apartment kitchen over an open gas burner flame is amazingly fulfilling! I wondered if the corn would actually cook & it did…perfectly! It turned a darker yellow as the kernels crackled & blackened. Mess warning: the stovetop was eat-off-of-it clean before this endeavor & corn shrapnel was everywhere after 3 ears of corn were nicely charred. Well worth it though!

Best berry salad | Recipe: Our very own!

Chocolate yogurt snack cakes | Recipe: Smitten Kitchen | Ah-mazing! I added a teaspoon of espresso powder to the recipe to bring out the depth of chocolatey goodness & dusted the cooled cakes with a little bit of powdered sugar. I’d make them again in a heartbeat. Oh, I had trouble finding whole milk yogurt (weird because I remember seeing it years ago – before the shelves were overflowing with a million brands of Greek style yogurt) so I opted for 2% Swiss yogurt.

Coconut rice pudding with fresh mango | Recipe: Mark Bittman (traditional rice pudding from How to Cook Everything, see very bottom of this post for recipe) | I substituted light canned coconut milk for the cow’s milk. I also added a teaspoon of vanilla extract after the pudding finished cooking. I served it cold with diced fresh mango to mimic the flavors of Jess’s favorite mango sticky rice dessert from a local Thai restaurant.

Home-brewed Arnold Palmers | Recipe: Tyler Florence | The slushy & bright homemade lemonade makes this drink extra special. Definitely prepare this a few hours ahead of time as all of the components need to be nice & cold. Served up in a mason jar with tiny heart etched in the glass (by yours truly!).

mis en place: chocolate yogurt snack cakes

roasting corn!

the spread!

Arnold Palmer with a twist

Rice Pudding (Mark Bittman, How to Cook Everything)

Ingredients:
2 cups water

1 cup long or short-grain rice (I used arborio)
dash salt
2 cups milk (I used canned light coconut milk)
3/4 cup sugar, or more to taste (3/4 cup was plenty for our taste)
1 teaspoon ground cinnamon or cardamom (I skipped the spices because I knew I wanted to top with mango)
1 teaspoon vanilla extract

Steps:
1. Bring the water to a boil in a medium saucepan; stir in the rice and the salt. Cover & cook over low heat until almost all of the water is absorbed, about 20 minutes.

2. Uncover, pour in the milk, and cook, stirring frequently, until about 1/2 the milk is absorbed. Stir in the sugar and spices and continue to cook until the rice is very soft and the milk absorbed. About halfway through the cooking, taste and add more sugar if necessary. 
3. Spoon into custard cups and serve warm or cold, garnished with whipped cream. I served it topped with diced fresh mango. 

This keeps well for 2 days, or more, covered and refrigerated. Serves 8.

Picnic Food Pick | Hummus & Flatbread

7 Jul

This is a fairly simple & fast recipe that’s fun to make and take to a gathering any time of the year. But both the hummus & the flatbread will survive quite well sitting out on a picnic table in hot summer temps (unlike your gran’s famous potato salad!).

We brought this to our friends’ 4th of July BBQ (along with our appropriately patriotic berry salad & frozen chocolate dipped bananas on sticks). The hummus & flatbread made a perfect party platter with the simple addition of a bowl of baby carrots & disks of seedless cukes.

Hummus

Ingredients
2 cups chickpeas, rinsed & drained

1/3 cup tahini (can be found in most grocery stores in the “ethnic food” section)
1/4 cup lemon juice (I used 3 juicy lemons…I like my hummus lemony so I’m a little heavy handed with the lemon)
1 tsp salt
2 large garlic cloves, pressed
1 tbsp olive oil (I used olive oil our neighbor brought us from Italy!)

Steps
1. In a food processor, blend chickpeas, tahini, lemon juice, salt & garlic until smooth.

2. With the food processor on, stream in the oil (through that little shoot in the top of the processor) & blend until well incorporated.
3. Serve immediately or refrigerate.

Maker tip: If you cook a lot with garlic, I highly recommend investing in one of these stainless-steel babies. They squish, I mean press, the garlic perfectly every time, are super easy to clean (my favorite!) & save your wrists from wrestling with presses that pale in comparison.

Multigrain Flatbread

Ingredients
1 1/3 cups whole wheat flour
1 1/3 cups all-purpose flour
1/4 cup oil
1 tsp baking soda
1/2 tsp salt
3/4 cup buttermilk, at room temperature

Steps
1. Preheat oven to 350 degrees (F). Then in a large bowl, combine the flours, oil, baking soda & salt. Add enough buttermilk (I used it all) to make a stiff dough.

2. Knead dough for 30 seconds on a well-floured surface.
3. Return dough to bowl & cover with a damp paper towel/clean kitchen towel to prevent drying.
4. Roll 1/4 cup handfuls of dough into a ball & pat into a flat circle.
5. Using a rolling pin, flatten dough into 10 inch circles (mine were definitely NOT 10 inches — probably more like 8 but they were still nice & thin). Oh and they will not be perfect circles. That’s okay — we’re making something homemade so it’s nice if it looks rustic. That’s the beauty of it, people.

side note: my Uncle Bob made that amazingly beautiful cutting board!

6. Place the circles of dough onto an ungreased cookie sheet or preheated pizza stone (I used the latter) & score each little round of dough to make little triangular pie slices. Scoring the dough isn’t as hard as it may sound — just use a really sharp knife & lightly drag it across the dough (be careful not to cut all the way through). See picture below.


7. Repeat steps 4-6 with the remaining dough.
8. Bake in a preheated 350 degree (F) oven for 8-10 minutes.
9. Cool on a wire rack briefly before breaking along scored lines.

I heaped the flatbread wedges in the center of a clean kitchen towel & tied the corners together for easy transportation on the tray of hummus & veggies. 

Happy dipping & eating!

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