Archive | January, 2013

Two For One | Shredded Chicken & Enchilada Sauce

28 Jan

Make it count Monday, two recipes in one blog post. My ever thrifty self has been trying to meal plan on my day off and make the majority of our meals at the beginning of the week in order to have stress free healthy meals during the week when work is in full gear.

I’ve been using these simple principles:
– Cook at least one protein in the crock pot. Why you ask? Here are my tips… I can stretch one protein such as pork tenderloin, boneless spare ribs, chicken breasts, steak tips, etc. into about 2 -3 meals for Kate and I. Of course I get creative mainly because I can’t stand having the same thing over and over. One week we had steak tips cooked in the crock pot that we had with mashed sweet potatoes and kale chips, which then turned into asian spiced steak tacos with corn soft tacos and fresh lime juice.
– Save your money! Using the crock pot to cook at least one meal a week will save you money on utilities. One of my favorite crock pot recipe blogs, A Year of Slow Cooking, listed that there is documentation that suggests that a slow cooker uses approximately $0.02 of power per hour and that the monthly cost of using a slow cooker is $1.17. The slow cooking method of crock pots lends itself perfectly to less expensive cuts of meat that can be tough if not cooked using the low and slow method.
– Save your time! I only make slow cooker meals that require little to no prep ahead of time. That means less prep time, less dishes, and more time to spend with Kate and the pups ๐Ÿ™‚

This week I made the recipe below originally posted on The Honest Company Blog.

Easiest Slow Cooker Shredded Chicken
serves 4

Ingredients
3 Boneless Skinless Chicken Breasts (fresh or frozen)

1 16oz jar of your favorite salsa
1 onion finely chopped

Steps
1) Pour 1/3 of the jar of salsa covering the bottom of the crock pot

2) Layer the chopped onion over the salsa

3) Nestle the chicken breasts into the onion and salsa that is covering the bottom of the crock pot

4) Cover the chicken breasts with the remaining 2/3 jar of salsa

5) Cover and cook fresh chicken breasts on LOW for 7 hours. If you used frozen chicken breasts cook on HIGH for 6 hours.

Notes:
1) I used fresh chicken breasts and came out amazing, super moist and tender. Yum!
2) The salsa I used was Spike’s Salsaย and it was the medium variety, but feel free to use whatever suits your heat level. I discovered Spike’s Salsa one week when it was on sale at the grocery store, it is really good and costs a fraction of the other bigger named salsa brands.
3) I removed the cooked chicken from the crock pot and shredded it using two forks, it basically falls apart on its own so you could use your hands if you want.
4) To store it, I placed the left over shredded chicken in a food safe storage container, we use these Anchor Hocking True Seal glass containers, then I added about 1/2 – 3/4 cup of the reserved cooking juices that were at the bottom of the slow cooker. Only use enough to mix into the shredded chicken to keep it moist.

sauce
Tonight I’m turning the left over shredded chicken into an Enchilada Casserole using a homemade enchilada sauce I made this afternoon.

Here’s the recipe:

Roasted Tomato Enchilada Sauce
inspired by America’s Test Kitchen

Ingredients
1 TBS canola oil

1 14.5oz can of Organic fire roasted diced tomatoes
1 onion diced
3 garlic cloves minced
1 Fresno chile finely diced, seeds and ribs removed
1/2 tsp salt
2 tsp cumin
1 tsp smoked paprika
2 tsp sugar
2 TBS salsa
1/2 c water

Steps

1) Heat oil in a 1.5 – 2 QT sauce pan using med/low heat.

2) Start to cook onion, garlic, and chile in the heated oil to soften about 5 mins.

3) Add remaining ingredients and stir.

4) Bring sauce to a boil and then reduce heat to a simmer.

5) Simmer covered for 15 minutes.

6) Remove pan from heat, using an immersion blender submerge into sauce and blend until smooth. If you do not have an immersion blender a food processor or blender would work just as well.

7) Enjoy!

Notes:
1) The enchilada sauce recipe is totally vegan and low-fat!
2) It will freeze well in a freezer safe storage container, try using a canning jar just remember to leave approximately 1 inch of room in the jar before screwing on the lid.

 

Make My Morning | Easy Dairy Free Baked Oatmeal

13 Jan

baked oatmeal

My first post of 2013, making changes and organization continues… are you sensing a theme from our tiny household? Last Fall I got into making a large baked oatmeal recipe that Kate and I would take pieces of for breakfast to have at work during the week. It was addictive and I made it several times, each time mixing it up a bit and changing the fruit I added to it. I even got Kate’s dad, Denny, into making it and eating it!

Needless to say, after a while I got sick of baked oatmeal every morning, and I stopped making it. That was last year and with the new year, Kate asked me to start making it again in order to get back into healthier habits ๐Ÿ™‚ Below is the recipe I created for 2013 and even made dairy free and gluten-free! The best part about this recipe is that it can all be made in one bowl, easy to put together and even easier clean up.

Dairy Free/Gluten-Free Baked Oatmeal

Ingredients
2 eggs
1 c soy milk (I used vanilla that is what we had on hand)
1/3 c maple syrup
1/2 c apple sauce
1 tsp cinnamon
1/3 c walnuts (chopped)
1/3 c shredded coconut
2 c frozen berries (I used blueberries and blackberries)
1/3 c dried cranberries
2 c rolled oats (I used gluten-free rolled oats from Trader Joe’s)
1/2 tsp salt
1 tsp baking powder

Steps
1) Preheat oven to 375 degrees

2) Spray a 9 or 10 inch pie plate with nonstick spray

3) In a large bowl whisk together all of the wet ingredients

4) Add the remaining ingredients to the wet mixture and stir with a wooden spoon or spatula

5) Pour mixture into your prepared pie plate

6) Bake for 40 – 45 minutes until golden brown

Notes:
1) Kate loved this recipe, but I found that it was too dry for my liking.
2) Denny loves his baked oatmeal more moist, he usually adds double the amount of milk to the recipe, I’m sure this would work with this recipe too.
3) Try topping this recipe it with 2 TBS of melted Earth Balance non dairy spread right when you take it out of the oven.
4) Serving suggestions: top with maple syrup, or Chobani Greek yogurt (if you like dairy), or pour some warm soy milk on top.

Happy and healthy 2013!

%d bloggers like this: