Pantry Dinner | Crock-Pot Pork Tenderloin

12 Nov

Slow cookers are the old-fashioned wave of the future, they are an old standard that is seemingly in everyone’s household, but that are seldom dusted off and utilized.
A few winters ago I decided to try to use ours more. For a few reasons: there seems to be fewer and fewer hours in the day, they are really cost-effective and the energy you use to make a meal that will last 2-3 meals is far lower than the gas we’d use to cook the same meal in the oven, and it is the perfect vehicle for cooking any of the frozen proteins that we have stored in our freezer bought on sale for a cold winter night.
The recipe below was made completely of ingredients that we had on hand in the pantry and in the freezer.

Crock-Pot Pork Tenderloin

Ingredients
1 Frozen Pork Tenderloin or Center Cut Pork Loin
1 Onion (rough chopped)
3 – 4 Cloves Garlic (smashed)
2 Bay Leaves
1/3 cup German Mustard
1/3 cup Dark Molasses
1 tsp Garlic Powder
1/2 tsp Allepo Chile Flakes
1/2 tsp Fresh Ground Black Pepper
1 TBS Light Brown Sugar
2 TBS Cider Vinegar
1 cup Hard Cider (nonalcoholic cider or beer would be fine)

Steps
1) Spray the inside of the crock-pot with nonstick spray

2) Place the onion, garlic and bay leaves in the bottom of the slow cooker. Put the frozen pork tenderloin on top of the cut veggies.

3) In a separate bowl whisk together the remaining ingredients and then pour over pork.

4) Cook on LOW for 7 – 8 hours.

Notes:
1) Spray the measuring cup with nonstick spray before measuring molasses and it will help that sticky stuff come out with ease.
2) Our Pantry meal was rounded out by frozen green beans that are a great economical and tasty option for two reasons: they are flash frozen just after they are picked to preserve freshness and you can often find them on sale for .99 cents for a 1 pound bag.
3) Sweet Potato Orzo “risotto” made in just 15 minutes with 4 ingredients: chicken broth, Earth Balance, salt and pepper. If you don’t have flavored orzo, mashed sweet potatoes would be delish as well!
4) To amp up the sweet potato orzo “risotto” add in chopped walnuts and dried cranberries. Y-U-M.

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2 Responses to “Pantry Dinner | Crock-Pot Pork Tenderloin”

  1. Auntie November 13, 2012 at 8:01 am #

    Sounds yummy~can’t wait to try it! Not a big pork fan but this just might change that.

    • baker November 13, 2012 at 10:18 am #

      hi auntie 🙂 tonight i’m following up our pork crock-pot dinner with a split chicken breast slow cooked in the crock-pot!

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