Tag Archives: low fat

Weekly Deals | Silk Soy & Smart Balance Milk

11 Apr

Disclaimer: pup not included!

Kate & I are a two “milk” household. I drink regular cow’s milk in my coffee & she drinks soy milk in hers. Oh and I tend to have more vegan bake-offs using soy milk than she would like..ha!

This week’s deal via Shaw’s Supermarket

  1. Smart Balance Milk: On sale this week! 2/$6 = $3 per 1/2 gallon of milk. Using a $.75 coupon (which Shaw’s doubles!) I cut out from the Smart Source circular in the Boston Globe on 4.1.12, my total cost was $1.50. Woo hoo!
  2. Silk Soy Milk: Original price: $3.99 per 1/2 gallon. I used a $.75 coupon (which again doubled at Shaw’s for a savings of $1.50) that I printed from the Silk website. Total cost = $2.49.

Tips…

  • To get the Silk coupon: go to the Silk website > click on the coupon link at the top of the page > register on the site > print your coupon.
  • Many brands offer loyal customers coupons online (if you register on their websites). Websites I have gotten valuable coupons from (just by registering or signing up for a newsletter) include: Chobani, Silk, Hunt’s, Wellness pet foods, Halo pet foods & Method.

Weekday Breakfast Treat | Almond Butter Delight

28 Mar

A couple of years ago I was fortunate enough to spend a few days at Canyon Ranch on a work trip to Arizona.

The food was delicious and healthy. It was refreshing not to have to worry about scavenging protein for breakfast or deconstructing pre-made hotel sandwiches to create a healthier lunch option.

This recipe was one of my favorite things from the breakfast spread at Canyon Ranch. I like to put it on thin wheat crackers (like Ak Mak or Wasa Thin & Crispy Flatbread). Jess prefers to spread it on caramel rice cakes. It would also be yummy as a dip for fresh fruit.

My favorite thing about it (aside from it’s deliciousness) is that it’s really easy to whip up a batch for the week.

(Recipe from Canyon Ranch)

Makes 10 (2-TBS) servings

Ingredients

1 cup nonfat ricotta cheese 

2 tsp vanilla extract

½ tsp ground cinnamon

1 ½ TBS honey

¼ cup almond butter (without added salt)

Steps

1. Combine all ingredients in a blender container & puree until smooth. (It might seem a little loose but it will firm up a bit after it’s been chilled in the refrigerator for a few hours.)

2. Chill in the refrigerator until ready to use. Enjoy within one week.

Nutritional info: 65 calories, 4 grams fat, 5 grams protein, 5 grams carbohydrate, 2 milligrams cholesterol, 12 milligrams sodium, trace fiber 

 Notes: I buy the highest quality ricotta that I can find & swear it makes all of the difference in this recipe. My favorite is Calabro Fat Free Ricotta. It’s so good I eat it straight out of the container sprinkled with a little bit of salt & pepper. YUM!

 Tip for accurately measuring honey in recipes: Spray the measuring cup or measuring spoon with a little bit of non-stick cooking spray before measuring the honey. The honey will easily slide into the recipe – no sticky messes or sad dollops left behind on the measuring implement. 

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