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Make My Morning | Easy Dairy Free Baked Oatmeal

13 Jan

baked oatmeal

My first post of 2013, making changes and organization continues… are you sensing a theme from our tiny household? Last Fall I got into making a large baked oatmeal recipe that Kate and I would take pieces of for breakfast to have at work during the week. It was addictive and I made it several times, each time mixing it up a bit and changing the fruit I added to it. I even got Kate’s dad, Denny, into making it and eating it!

Needless to say, after a while I got sick of baked oatmeal every morning, and I stopped making it. That was last year and with the new year, Kate asked me to start making it again in order to get back into healthier habits ūüôā Below is the recipe I created for 2013 and even made dairy free and gluten-free! The best part about this recipe is that it can all be made in one bowl, easy to put together and even easier clean up.

Dairy Free/Gluten-Free Baked Oatmeal

Ingredients
2 eggs
1 c soy milk (I used vanilla that is what we had on hand)
1/3 c maple syrup
1/2 c apple sauce
1 tsp cinnamon
1/3 c walnuts (chopped)
1/3 c shredded coconut
2 c frozen berries (I used blueberries and blackberries)
1/3 c dried cranberries
2 c rolled oats (I used gluten-free rolled oats from Trader Joe’s)
1/2 tsp salt
1 tsp baking powder

Steps
1) Preheat oven to 375 degrees

2) Spray a 9 or 10 inch pie plate with nonstick spray

3) In a large bowl whisk together all of the wet ingredients

4) Add the remaining ingredients to the wet mixture and stir with a wooden spoon or spatula

5) Pour mixture into your prepared pie plate

6) Bake for 40 – 45 minutes until golden brown

Notes:
1) Kate loved this recipe, but I found that it was too dry for my liking.
2) Denny loves his baked oatmeal more moist, he usually adds double the amount of milk to the recipe, I’m sure this would work with this recipe too.
3) Try topping this recipe it with 2 TBS of melted Earth Balance non dairy spread right when you take it out of the oven.
4) Serving suggestions: top with maple syrup, or Chobani Greek yogurt (if you like dairy), or pour some warm soy milk on top.

Happy and healthy 2013!

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Pantry Dinner | Crock-Pot Pork Tenderloin

12 Nov

Slow cookers are the old-fashioned wave of the future, they are an old standard that is seemingly in everyone’s household, but that are seldom dusted off and utilized.
A few winters ago I decided to try to use ours more. For a few reasons: there seems to be fewer and fewer hours in the day, they are really cost-effective and the energy you use to make a meal that will last 2-3 meals is far lower than the gas we’d use to cook the same meal in the oven, and it is the perfect vehicle for cooking any of the frozen proteins that we have stored in our freezer bought on sale for a cold winter night.
The recipe below was made completely of ingredients that we had on hand in the pantry and in the freezer.

Crock-Pot Pork Tenderloin

Ingredients
1 Frozen Pork Tenderloin or Center Cut Pork Loin
1 Onion (rough chopped)
3 – 4 Cloves Garlic (smashed)
2 Bay Leaves
1/3 cup German Mustard
1/3 cup Dark Molasses
1 tsp Garlic Powder
1/2 tsp Allepo Chile Flakes
1/2 tsp Fresh Ground Black Pepper
1 TBS Light Brown Sugar
2 TBS Cider Vinegar
1 cup Hard Cider (nonalcoholic cider or beer would be fine)

Steps
1) Spray the inside of the crock-pot with nonstick spray

2) Place the onion, garlic and bay leaves in the bottom of the slow cooker. Put the frozen pork tenderloin on top of the cut veggies.

3) In a separate bowl whisk together the remaining ingredients and then pour over pork.

4) Cook on LOW for 7 – 8 hours.

Notes:
1) Spray the measuring cup with nonstick spray before measuring molasses and it will help that sticky stuff come out with ease.
2) Our Pantry meal was rounded out by frozen green beans that are a great economical and tasty option for two reasons: they are flash frozen just after they are picked to preserve freshness and you can often find them on sale for .99 cents for a 1 pound bag.
3) Sweet Potato Orzo “risotto” made in just 15 minutes with 4 ingredients: chicken broth, Earth Balance, salt and pepper. If you don’t have flavored orzo, mashed sweet potatoes would be delish as well!
4) To amp up the sweet potato orzo “risotto” add in chopped walnuts and dried cranberries. Y-U-M.

Trick or Treat | Handmade Howl-o-ween

31 Oct

Kate and I have a great relationship. She’s the maker to my baker. We have a lot in common, but we balance each other out.
Perfect case in point Halloween…. I love Halloween, I love the decorations, the costumes, pumpkins, Halloween candy and most of all throwing a Halloween party.

Every year I come up with the idea for “our” costume, a couples costume usually that entails hours of crafting and several yards of felt. Kate humors me and every year slaves over “our” costume and in true Kate fashion it always comes out perfect. Again, Kate and I have a great relationship. She tolerates watching the “Goonies” with me on the eve of Halloween, she spends hours hand sewing costumes we’ll wear for one night, and she does it mainly because it makes me happy.

This year she crafted my idea for Stevie and Ollie’s costumes too.. taking Stevie’s crate rest into consideration we came up with this…



No Boston Terriers were harmed in this photo shoot.

Stevie the lion and Ollie the lion tamer wish you all a Happy and Safe Halloween from our vintage circus to yours have fun!

Anytime Appetizer | Make Your Own Herbed Olives

25 Jun

As a child my summer days and nights were spent surrounded by adults, most notably my grandparents and my aunt. Entertaining, screen house entertaining that is, was in my family’s blood. I remember the roar of the laughter, the smell of the barbecue and the tiny ceramic vegetable shaped trays filled with “pickies” lining the tables. Pickies are what my family calls appetizers, small bites of goodness served to tide you over for the meal. In the summers there were a variety of them, most notably stuffed celery, crabbies (that can be another blog post on its own), and black and green olives.

I never quite have figured out if the word “pickies” is a New England thing, growing up north of Boston and spending summers at Hampton Beach, or if it was just a word that only my family used, which now I have started using with my own little family.

Here’s an easy crowd pleasing pickies recipe that could be made year round, although I’m sure it would be a Summer hit. *screen house not included*

Lemony Herbed Olives

Ingredients

1 jar Organic Green Olives (I used Cat Cora’s Kitchen)
1/2 fresh lemon
Sprigs of fresh Rosemary (from our container garden)
Sprigs of fresh Thyme (from our container garden)
2 cloves Garlic
Salt and Pepper
Organic California Olive Oil (or whatever your favorite good quality olive oil is)

Steps

1. Drain the liquid from the jar of olives and place olives in a small bowl.
2. Set aside olives and roughly chop the rosemary and thyme.
3. Peel the garlic cloves and smash with the edge of your chef’s knife to release the oils and flavor.
4. Toss the olives with the rosemary, thyme, and garlic in the small bowl.
5. Squeeze the juice of 1/4 of the lemon over the olive mixture.
6. Season with salt and pepper.
7. Slice the remaining 1/4 of the lemon and toss with the olive mixture.
8. Spoon mixture into the now empty jar that the olives were purchased in.
9. Don’t be afraid to really squeeze everything in there, it will be a tight fit.
10. Once the jar is filled, pour the olive oil into the jar filling it so the olives are covered in oil.

There you have it, your very own custom herbed olive mix!

Notes:

  • ¬†You can use any combination of herbs that you wish. Be creative!
  • The cuter the label, the better they taste.. ok they taste great regardless, but cute labels don’t hurt.
  • Because I used fresh herbs that we are growing and doctored up store-bought olives, this crowd pleasing recipe is quite thrifty.

Weekly Deals | World’s Best Cat Litter Rebate

27 Apr

Disclaimer: Cat appears true to size, no magnification was used in this photo, he’s just big-boned!
Sitar came into my life in 1999, when he was 4 years old. His original owner was a friend of mine from work, who had bought him from a breeder, yes.. an intentional Maine Coon & Siamese mix. He was the only one in the litter that looked the most like a Siamese cat and fit in the palm of my friend’s hand.
Fast forward 4 years later and there I am the proud owner of what most described as a “lion cub!” Owning Sitar has always been a challenge. He is one of a kind, and let’s be real at one point he was the weight of two “normal” sized cats weighing in at a whopping 27 lbs. This leads me to this week’s deal: Litter.

I’ve always struggled with litter and Sitar, whether it be the size of the litter box, being too small of course. Or the fact that for some time I was forced to use a multicat litter for my one enormous cat, ha! Some brands track dust and others have clay that gets everywhere, not favorable in the least, especially in apartment living where we have limited space.
I first read about World’s Best Cat Litter on a local pet sitter’s blog and was intrigued. She had totally endorsed it and had posted testimonials from happy clients that she had encouraged to make the switch.

World’s Best Cat Litter is a natural clumping cat litter made from kernel corn. I’ve found that it is super absorbent and has stellar odor control, even in our tiny apartment office where the dreaded litter box is located. They often offer coupons attached to the bags of litter, online, as well as frequent rebate opportunities.

Currently they are offering a FREE bag rebate for any 7 or 8 lb bag. You just need to sign up on their website, print out the rebate form, include the original receipt, and the UPC bar code from the bag of litter you purchased.

Click HERE to take advantage of the World’s Best Cat Litter Free Mail-In Rebate Offer.
 

Weekly Deals | Alaway Eye Drops, Right Guard Deodorant & Scott Toilet Paper

17 Apr

Disclaimer: pup did not actually use any of the products posted in this photo!

When Kate & I met, almost seven years ago, I was living in a one bedroom apartment and my only “roommate” was Sitar, my then 9-year-old, 25 lb, ¬†Maine Coon/Siamese cat. Little did Kate know that dating, then marrying me would be a “package deal” because if she was dating me, she was dating Sitar too…for better or worse. There was just one catch, she was allergic to cats (and we’re talking about an allergy to normal sized cats). We quickly discovered that if she was going to spend any time at my place she would have to take drugs to help with her allergy. One night I had the bright idea that she should take the Benadryl that was in my medicine cabinet to help. Oh it helped, but she promptly fell asleep on the couch. At first I thought it was me — maybe she was bored or not that into hanging out — but to my relief it was actually just drowsiness from the Benadryl! Ha!

These days she takes 24-hour non-drowsy generic Claritin and uses Alaway eye drops. Now that’s love.

This week’s deal via CVS Pharmacy

  1. Alaway: Original price: around $14/box. On sale this week for $9.99. Using a $4.00 coupon I cut out from the CVS circular in the Boston Globe on 4.15.12, my total cost was just $5.99/box.
  2. Right Guard Total Defense 5 Deodorant: Original price: $4.50/deodorant. On sale this week for 2/$6. I used a $2.00 coupon that I printed from redplum.com. Total cost = $4.00 for 2 deodorants. Also, with this transaction I earned $2 extra bucks for my next visit.
  3. Scott Extra Soft Toilet Paper: Original price: around $10.¬†On sale this week for $6.99 (for a 12 or 18 pack). Using a $1.00 coupon I cut out from the Boston Globe on 3.25.12, my cost was¬†$5.99. But wait…I still had my $2 Extra Bucks from my previous deodorant purchase! Including that, my total cost was¬†$3.99 for 18 rolls of toilet paper! Woo hoo!!

Tips…

  • I always cut out coupons for household staples like toilet paper, paper towels, soap, etc. Even if you have enough the week you do your shopping, the coupons usually don’t expire for a few months so you can use them along with a sale at another time to save $$$.
  • To maximize my savings at CVS this trip, I split my order up into two transactions so I could make use of the Extra Bucks I had earned that day.

Weekly Deals | Silk Soy & Smart Balance Milk

11 Apr

Disclaimer: pup not included!

Kate & I are a two “milk” household. I drink regular cow’s milk in my coffee & she drinks soy milk in hers. Oh and I tend to have more vegan bake-offs using soy milk than she would like..ha!

This week’s deal via Shaw’s Supermarket

  1. Smart Balance Milk:¬†On sale this week! 2/$6 = $3 per 1/2 gallon of milk. Using a $.75 coupon (which Shaw’s doubles!) I cut out from the Smart Source circular in the Boston Globe on 4.1.12, my total cost was $1.50.¬†Woo hoo!
  2. Silk Soy Milk: Original price: $3.99 per 1/2 gallon. I used a $.75 coupon (which again doubled at Shaw’s for a savings of $1.50) that I printed from the Silk website. Total cost = $2.49.

Tips…

  • To get the Silk coupon: go to the Silk website > click on the coupon link at the top of the page > register on the site > print your coupon.
  • Many brands offer loyal customers coupons online (if you register on their websites). Websites I have gotten valuable coupons from (just by registering or signing up for a newsletter) include: Chobani, Silk, Hunt’s, Wellness pet foods, Halo pet foods & Method.
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